Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

What does it mean when I have a dream where my friend died? I had this dream last night where one of my friends died in a shootout and I woke up crying.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

What is the most popular song that includes the word "you"? Are there any other songs that use "you" multiple times?

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

Astronomers discover black hole ripping a star apart inside a galactic collision. 'It is a peculiar event' - Yahoo

Your gut health is responsible for producing energy.

- Fish & Poultry

3. Stop eating late at night

N.J. doctors are using a party drug to send patients to ‘another planet.’ Yes, it’s legal. - NJ.com

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

What is the irony of life according to you?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Japanese Scientists Develop Artificial Blood Compatible With All Blood Types - Tokyo Weekender

- Red meat

- Fruits

Cheers!

Doctors use poo pills to flush out dangerous superbugs - BBC

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Google's Demis Hassabis says AI will create new 'very valuable jobs.' Here's what he'd study as a student right now. - Business Insider

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

The mystery rise of lung cancer in non-smokers - BBC

15. Always keep your house and workspace clean.

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- Honey

FDA rushed out agency-wide AI tool—it’s not going well - Ars Technica

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

1. Get natural sunlight as early as possible

49ers Sign WR Malik Knowles, Place WR Trent Taylor on IR, and Other Roster Moves - San Francisco 49ers